Whether you’re like me & work from home or in an office, I want to share with you something I’ve personally been working on for a few months & that is the power of short workouts throughout the day to strengthen my core, improve my posture as well as refuel my creativity & work flow! If you’ve been trapped for a few hours behind your computer, this is your friendly reminder to get up & move!
Here’s the link to the super affordable adjustable laptop stand I personally use so I work a whole lot less sitting down which really helps save my lower back! http://amzn.to/2sdqCEW
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